Renewal. Just the word makes me want to let out a deep, long breath. A breath of relief… of tranquility… of peacefulness… of stillness. But, my thoughts around renewal don’t stop there. There’s also space for exploration, adventure and connection. Connection to what’s important to me, and connecting with myself.
When I [...]
This month, one of my October Monthly Aspirations is to get back on the mat. Part of what’s kept me off the mat is a packed schedule that too oftentimes leads to not enough time (or energy) to make my way up to the gym for a yoga class. While I definitely need to [...]
A couple of days ago I returned from having spent a wonderful weekend in a cabin in nature with friends. Nature is a space that tends to make me go inward and self-reflect. After a brief mention of yoga by a friend there, I couldn’t help but immediately realize that it has been missing from [...]